You don't need to struggle, you can just let them go !
We can develop the ability to let go of chronic or recurring emotional states that
limit us or make us powerless.
This is an ability we probably are born with, but which then gradually has been lost.
Just think about young children: they can one moment be terribly furious at someone,
or inconsolably sorry, and then in the next moment play again in a friendly way, or be
content and happy again when someone has comforted them. Despite having a very
strong emotion, the child is able to somehow just let it go.
Note that the expression ”an emotional state” is not synonymous to “emotion”.
The experience of an emotion passes in a short moment, and is connected with
something going on in our inner or outer reality.
On the other hand, to be in an emotional state, a mood, is something that continues
during a longer period of time - hours, days, or even weeks and months.
To be in a positive emotional state is desirable, as it gives energy.
To be in a negative emotional state can be natural and inevitable if it is connected to
some external cause or situation. The negative emotional state can motivate and
give energy to create necessary change.
But if the negative emotional state becomes chronic, or returns again and again without
producing sufficient energy for changing what is causing it, or occurs without any
obvious reason, then it can be better to learn how to just release it.
RELEASE THE EMOTION
is about learning to
develop the ability to let go of
chronic or recurring emotional states
that limit and paralyze.
The course, that consists of 9 separate sections, describes different methods from CST, Cognitive Script Therapy, both those which work on a conscious, cognitive level,
and those that more directly influence the subconscious mind.
The course is most readily done over the web, but each section also offers a link to
the corresponding chapter in an e-book in pdf format, that can be downloaded and/or
printed. Total size 32 pages.
The course also contains 5 audio tracks, that you can lisen to on-line or download
in order to listen to off-line on your computer or with an ipod. The total recording time
is 1,7 hours. One of the tracks includes BWE, Binaural Brainwave Entrainment.