COGNITIVE SCRIPT THERAPY
Reprogram your subconscious mind
with conscious awareness.
<- Mp3 Scripts or E-courses ->
Cognitive Script Therapy (CST) is related to cognitive behavioral therapy (CBT), but CST more extensively utilizes methods and techniques that work more directly with the subconscious mind. Many of these methods come from NLP, NeuroLinguistic Programming.
Tailor-made methods for different types of troubles
Some of the techniques used have been developed for specific problems, like phobias, post-traumatic stress, behavioral dysfunctions, obsessions. Others have more general purposes. Most of the techniques are aimed at making changes in the inner "scripts" that subconsciously control our reactions and our way of acting. These scripts, that function like subconscious "autopilots", are almost exclusively based on inner, subconscious, images. These inner images are by repeated conditioning coupled to certain beliefs, decisions, emotions. Most of these scripts have a positive function and lead to an appropriate and goal-oriented way of acting. Others can be coupled to negative emotions, limiting beliefs about oneself, and can restrain us, stop us or lead to negative ways of acting. With CST and other methods for subconscious re-programming inner limiting mental and emotional scripts can be altered and developed.
Life Track Therapy, a more general method within script therapy
One of the more general-purpose methods is Life Track Therapy, that is based on the fact that we organize our inner images, both memories and future time images, by placing them along a line in our inner space, in chronological order.
This is not a symbolic description, but a neurological description of what the brain actually does with the help of the visual center. The inner geometrics of the "Life Track" is different from individual to individual, but has certain general properties that are common for most people.
Through different visualization techniques theLife Track can be altered, and this leads to positive changes of our self-image, changes in how memories affect us, changes in how we look at our future life.
Individually designed selfhelp programs on mp3 or audio-CD
For specific goals for inner change CST can be used by yourself, with the help of selfhelp programs on audio file, at which you listen in an inner state of deep relaxation.
Self-study CST scripts and e-courses for downloading
Below, CST scripts and e-courses available to buy and download are presented,
first in a 22 minute video, and below this, in writing as well.
Psychosynthesis Therapist Lars Gimstedt. (The video is on YouTube as well. Look at our other videos.)
READY-MADE CST SCRIPTS on mp3
A number of ready-made scripts are available for download.
The button "Pay and download" takes you to a PayPal page,
where you pay with credit card or via your PayPal account,
after which you will be transferred to a download page.
Learn self-hypnosis, an easy, predictable and powerful tool for self-growth.
In this self-hypnosis mini-course you will get instructions for efficient relaxation and for using all your senses in a specific way in order to quickly make yourself go into a state of hypnotic trance. Your ability for self-hypnosis will increase for each time you listen.
The selfhypnosis session contains a number of generalized hypnotic inductions about desired positive change, which you have defined for yourself before the session.
This recording resembles PSYKOSYNC, a product that can be produced after ordering: tailor-made selfhypnosis session with hypnotic inductions that you have specified yourself, and with BWE.
The Belief Buster
This script uses the visual properties of inner images of yourself, both the "modalities" - the visual, audial and kinesthetic "channels" - and the "submodalities" - the specific properties of the images in each channel. Via a visualization technique, the properties of these inner images can be altered, such that old negative beliefs about yourself can be eliminated, and positive beliefs can be reinforced.
Learn how to find your natural breathing
in order to find your Inner Peace.
This e-course will lead you through a process for getting to know your body and for training a specific psycho-motoric breathing technique.
The technique has also been shown to alleviate sinusitis. E-book 8 pages, downloadable audio 15 min.
You will learn how to use your subconscious mind's and your body's hidden knowledge
for empowering and activating your body's ability to heal itself, by becoming conscious of and by transforming inner images, emotions and body sensations.
We perceive the world through our sensory organs and through cognitive and emotional processing of what we see, hear and touch. Different persons perceive the world in different ways, and we have all our own optimal way of receiving information and learning new things. There are several reasons for this, as personality type, cultural background, experience, formal education, etc.
But, a factor that we often overlook is how our perception works in itself, on a basic level.
This is used in some e-courses offered at PsykosyntesForum, and the mini-course has a simple test, with which you can establish your own Primary Perception Channel. You can get this test for free as a Newsletter Subscriber.
In this e-course you can learn how to use
simple but profound meditative techniques from CST, that will help you to let go of
negative and chronic emotions. Emotions that may have no real connection with what
is going on in your life, and which only limit and paralyze you and which constitute an
unnecessary waste of your power and your energy.
You can read and listen to the course both on-line and by downloading an 32 page e-book
plus the five mp3 audio files, total 100 minutes. One of these, a self-hypnosis session, also
includes BWE, BrainWave Entrainment.
You will in this e-course learn how to use
the hidden knowledge of your subconscious mind for supporting and activating the ability of your subconscious and your body to perform a permanent reprogramming of your immune defense system.
The e-course consists of text material supported by 30 minutes audial version on three mp3 files, and of one selfhypnosis session of 40 minutes on mp3.
The selfhypnosis session also has BWE, Binaural Brainwave Entrainment.
The course can be read and listened to on-line and/or can be downloaded.
The course is built up around a framework of ten different sections. In most of these you
will encounter links transferring you to course sections that in reality are separate e-courses, possible to buy separately:
This course is based on a treatment program for stuttering and speech blocking, that has
been developed at PsykosyntesForum.
The course has 12 separate sections, and is based on a number of techniques from CST, both those that work on a conscious and cognitive level, and those that directly influence the subconscious mind.
The course is best done on-line over the web, but in each section a corresponding chapter from an e-book in pdf format can be downloaded and printed.
The different sections also include 18 audio recordings, that you can listen at on-line, or that you can download in order to listen off-line on your computer or with an ipod.
The course e-book consists of 62 text pages, and the total recording time for the audio files is almost 3 hours. Some of the audio recordings include BWE, Binaural Brainwave Entrainment.